A self-guided program
You were a woman first.
A private, self-paced support space you work through in your own time.
Wife. Boss. New mum. Teen mum. Divorced mum. Daughter. Career. Grieving heart.
Somewhere along the way, you got buried beneath the competing functions and titles.
How it works
Three steps. None of them involve waiting for an appointment.
- 1
Download the app
It goes on your phone and it is there the same night. Nothing to book, no waiting list, no one to sit opposite.
- 2
Work through the modules
19 of them, each with audio to listen to and questions to write on. You go in order, at whatever pace your week allows.
- 3
Go back whenever you need to
It stays on your phone. A module you answered one way in March can read very differently in October.
Here is what you actually get.
- minutes of audio
- 70
- homework modules
- 19
- years of counselling behind it
- 15
- hours of interviews
- 10
Lifetime access, so you can go back to any of it later.
Is this you?
Some of these will land harder than others.
-
Feeling like it is all piling up
Work, the kids, your relationship, your own head. None of it stops long enough for you to think.
Read moreModule one starts here, with the week you are actually having rather than the one you meant to have.
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Wanting to start in your own time
A weekly appointment has never fit your week. You still want something with a shape to it, not another book you leave at chapter three.
Read moreNothing expires and nothing is marked. You set it down and pick it up.
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Wanting somewhere to be honest
Not the version of you that holds it together at work and at the school gate. Somewhere you can put down what you actually think.
Read moreThe writing stays on your phone. It is for you to read back, not for anyone else.
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Losing yourself in the roles
You can hold all of them at once. Keeping hold of yourself while you do it is the harder part.
Read moreThe Woman section deals with this one directly, and it comes first for a reason.
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Ready to do the work
You are not in crisis. You just know there is something worth looking at, and you would rather look at it now than in five years.
Read moreNineteen modules, in order, each one building on the answer you gave the last.
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Thinking you are the only one
You are not. I have had a version of this same conversation in the counselling room for 15 years, with women who each believed they were the only one having it.
Read moreTen hours of interviews sit alongside the modules, all of them other women saying it out loud.
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Woman, wife, mother
Three roles, and the program takes them one at a time.
Before you were anyone’s wife, mother, boss or friend, you were a woman. She was there first. With every role added since, she gets benched a little further.
You said yes at a particular age, in a particular season. Both of you have changed since then. That is not a failure of the marriage, it is just what time does to two people.
The greatest role and the hardest, often in the same hour. All the books and apps in the world do not prepare you for the highs or the lows.
About Lisa
Over the years in the counselling room, I found myself returning to the same question, time and time again. Are we talking about the woman, the wife, or the mother in this story?
Women often share the same experiences. Challenges tied to identity, relationships, family and self-worth. Those stories are rarely said out loud.
I have been counselling for 15 years. 360 Woman came out of those conversations, so that the work does not have to start with finding an appointment.
What women say
These are from women using the program, in their own words.
This app made me pause in ways I didn’t know I needed. It’s been both confronting and deeply comforting. I feel more connected to myself than I have in years.
Every module made me think more honestly about my roles, my patterns, and how I show up in life. It challenged me—but in the most nurturing way. It’s not just an app—it’s a mirror and a lifeline.
Using this app has been unexpectedly enriching. The exercises opened up emotional layers I usually avoid, yet I never felt alone in it.
Questions
The ones I am asked most often.
Is this app a replacement for therapy?
No, and I want to be straight about that. This is a self-guided program. It is not therapy, and it does not replace working with a professional.
What it gives you is structure. 19 modules and 70 minutes of audio, worked through at whatever pace suits you. Some women use it between counselling sessions. Others use it alongside one.
If you are struggling badly right now, please speak to your GP or a registered counsellor. This sits beside that kind of care, never in place of it.
Do I need to be a mum or in a relationship to use this?
No. The program is built around three roles, woman, wife and mother, and you do not need to be living all three. The woman section stands on its own, and plenty of what sits under wife applies to any long relationship.
How often should I use the app?
As often as suits you. There is no schedule, nothing expires and nothing is marked. A module a week gives it a rhythm. Opening it only when something has come up and you want to think it through properly works just as well.
Is my information private and secure?
What you write in the exercises is yours. It is there for you to look back on later, not for anyone else to read.
Start when you are ready.
It waits for you. There is no cohort to join and no start date to miss.
Get the appAsk me something
If you want to know whether this suits where you are right now, send me the question.